You're in good hands. The best in the business, actually. Our highly-skilled team of elite trainers have been hand-picked for their outstanding knowledge, program execution and their mastery of coaching and mentorship. We're in this together and will stay by your side and in your head to help you push harder, perform better and be the best possible version of yourself. Your vision is our mission. Let's make it happen.


  • Fitness

    Certified Personal Trainer

    Dylan was born and raised in Chesterville, Ontario. A graduate of North Dundas District High School, Dylan was active in soccer and volleyball but was most passionate about track and field. He earned the title of 2010 East Regional Champion in 110m hurdles. He was also awarded the Top 8 OFSAA 2010 and Top 11 World Junior Trials 2010, both in 110m hurdles. His success as a young athlete made Dylan chose a career in the fitness industry. He moved to Kingston in September 2010 to attend St Lawrence College where he earned a diploma in Fitness and Health Promotion. Dylan is a certified personal trainer through CSEP and also holds his PTS, FIS and Nutrition and Wellness certifications through Can-Fit-Pro.

    He spent the next three years working as a Personal Trainer in a local gym. Dylan also designed and led Group Fitness programs for seniors through the City of Kingston. These experiences made him realize that his approach to his clients was better suited to a small, private facility and less to that of a big box gym. Dylan's main focus is Adult Fitness and he has a passion for helping people reach their goals whether competing in their first 10km run or half marathon or simply those interested in looking and feeling better. His clients have experienced great success in both weight loss and injury recovery and his gentle yet thorough approach to his clients has kept them committed and on track.

  • Fitness


    Certified Personal Trainer and Certified Athletic Trainer (U.S.) and Canada


    Nick was born and raised in Kingston, Ontario. A graduate of Sydenham High School, Nick played many sports recreationally, but was most successful in lacrosse. Earning himself a scholarship to play NCAA division 3 lacrosse in the States and also playing Junior lacrosse with the Kingston Kings, and Cornwall Celtics While attending the University of Mount Union in Alliance, Ohio, Nick played 4-years of lacrosse while obtaining his Bachelor of Science in Athletic Therapy while minoring in Exercise Science and Psychology. 


    Nick is a Certified Personal Trainer through Can-Fit-Pro, and is also a Certified Athletic Trainer in the United States. While in the process to sit for the Certified Strength and Conditioning Specialist exam. Expected finished by the Fall of 2019. 


    Nick spent his 4-years at Mount Union working with the Men’s and Women’s Soccer, Track & Field, Wrestling and also the 12x National Champion Football team as an Athletic Trainer. Nick brings the wealth of knowledge gained in strength and conditioning the United States to Kingston while focusing on injury recognition and rehabilitation to help build well-rounded athletes and help clients reach their goals.

Physio Therapy

  • Physio Therapy

    Physiotherapist (BSc P.T.)

    Joy is a co-owner of K-TOWN Physiotherapy as well as the head therapist atFL Fitness. Joy is a graduate of Queen's University School of Rehabilitation Therapy with over 14 years of experience in the field of orthopaedic and sports physiotherapy. She has extensive post-graduate training and experience in advanced manual therapy, acupuncture, dry needling (IMS) and advanced gait analysis for fitting of foot orthotics. 

    Joy provides on-field sports physiotherapy coverage for St. Lawrence College Vikings Varsity Athletics as well as Kingston and area high school football and rugby. She is also a term adjunct lecturer at Queen's University for the Master's in Physical Therapy program.

    Joy is FL Fitness's lead in physio and rehabilitaion services.