Adult Fitness

Adult Fitness

At FL Fitness we focus on total body fitness clinic. It is our goal to have your body working as an efficient machine. Our programs are tailored to each individual and range from the professional athlete to working professional and youth programs. We will help you achieve your goals of strength gains, improved speed & flexibility, weight loss or toning. Our training sessions include Yoga, personal training, group and one on one session.

Unlimited Monthly Scheduled  Classes $160 plus HST

Private Training: $75 per hour or $45 per half hour plus HST

Travel: $15.00 Surcharge to travel to your home of office

Please note this is not an open gym. Training is prescheduled.

Class Schedules

Monday - Friday            6:00am - 12:00pm & 5pm - 7pm

Saturday & Sunday       9:00am - 10am


Please contact the office at 613 389 9900 to find out more or discuss other options.


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