Adult Fitness

Adult Fitness

At FL Fitness we focus on total body fitness. It is our goal to have your body working as an efficient machine. Our programs are tailored to each individual and range from the professional athlete to working professional and youth programs. We will help you achieve your goals of strength gains, improved speed & flexibility, weight loss or toning. Our training sessions include Yoga, personal training, group training and one on one session.

Unlimited Monthly Classes at One Price $160 plus HST

Yoga Sessions included in monthly rate

Private Training: $75 per hour or $45 per half hour plus HST

Travel: $15.00 Surcharge to travel to your home of office

Class Schedules

Monday - Friday            6:00am - 12:00pm & 5pm - 7pm

Saturday & Sunday       9:00am - 10am


Please contact the office at 613 389 9900 to find out more or discuss other options.


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