About FL Sports

About Us

FL Sports is Kingston and the surrounding area's premier supplier of Fitness, Rehab, Hockey and Goalie services. We pride ourselves on ensuring that we achieve your goals with the highest level of professionalism and competence. Our staff are unparalled in their expertise and passion for service delivery. We look forward to helping you in what ever you need to feel better, look better and perform better. Whether you are part of Hockey, Goalie, Fitness, Rehabilitation or any other FL Sport, our goal is to achive your results in an environment that promotes education, safety and the desire to keep moving forward. FL Sports is also a provider of Sport Management software.

Our vision and mission is encapsulated in our slogan which is more than just more words. "Making everyday your best day"

The Program

The continued success of our programs lies in the fact that they are designed for everyone, whether you're a high-end athlete or a recreational fitness enthusiast.

Our Fitness and Rehab programs work because they combine our specialized approach to fitness / rehabilitation with your vision, your ambition, your abilities and most importantly your needs. It's through this customization that we are able to truly develop a system that will not only get results, but most importantly, keep you motivated. It's not enough to show you how to achieve your goals; we ensure you never lose sight of them. Not ever. We don't customize people for our program. We customize our programs for the people.

Our Hockey and Goalie programs are designed and implemented by the best hockey instructors in the area. We pride ourselves in providing insructors who have both played and coached at the highest levels. Staying current with Hockey Canada's requirements and injecting real life experiences are the best way to ensure our customers get the best instruction. Our instructors work for the NHL, AHL, OHL organizations as a means to stay connected and educated.

The Facilities

FL Sports is located at 598 Catarqui Woods Dr# 9. We are a fitness and performance centre designed for everyone's use. Check out our facility pictures at the bottom of the home page.

Sport Management Software

FL Sports is a provider of Sport Management software. Our software will integrate your sport clubs client management / information needs. One of our newest attributes is our video techonlogy. For all inquiries please call us directly in the office to see how we can assist you in achieving your clubs goals.


At FL Sports we only accept major credit cards, etransfer and cheques as form of payment. We don't accept cash.