Fitness

Fitness

At FL Fitness we focus on total body fitness. It is our goal to have your body working as an efficient machine. Our programs are tailored to each individual and range from the professional athlete to working professional and youth programs. We will help you achieve your goals of strength gains, improved speed & flexability, weight loss or toning. Our training sessions include Yoga, personal training, group training and one on one sessions.

Hockey

Hockey

For the aspiring hockey player. We are the Kingston areas leader in Power Skating and Hockey Skills Development. FL Sports offers year round all inclusive hockey training programs for all levels of players. We focus on fun, correction and repetition in small groups led by quality professional instructors. We offer position specific skills (F, D),skating program as well as specialty programs like Camps and 3 on 3. All based on your player's long term development and aspirations.

Goalie

Goalie

For all level of goalies. FL Goalie programs are designed to enhance each goalie's skills including skating, tracking, positioning, rebound control and their ability to read the game. Our method is to encourage our goalies to craft "their" own way and create their individual game plan. We assist in their development by teaching the latest trends and techniques. Through the enthusiam of our professional instructors our goalies are able to excel in their progression.

 

Rehabilitation

Rehabilitation

FL's Rehabilitation Programs provide a safe specialized environment  in order to help you on your path to recovery and injury prevention / reoccurrence. Our clinic integrates the path to recovery with a process to restore your body's movement patterns, which promotes long term success.

FL Sports Inc.

We are the leader in the Kingston area for Hockey Skills, Power Skating, Goalie Training, Fitness, Rehabilitation, Performance Training and much more. Our proven system integrates the science of movement with athletic development and readiness. We're all about synergy, bringing together the most cutting-edge training techniques and strategies and putting them in the hands of the industry's top training professionals. Years of experience back this inspired approach, which is founded in an understanding and appreciation of principles of sport, the body, and a rock-solid dedication to the belief that we all have infinite stores of untapped physical potential. FL Sports Inc. will help our clients realize it. FL stands for Focus in Learning.

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